In-Season Program

Athlete Intake
Questionnaire

Welcome to D&R Athletic Development

This is where your custom program begins. The more honestly and specifically you answer, the more precisely your plan is built around your game, your schedule, and your life.

Train with purpose
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01
The Basics
Who you are
1Full name
2Best email to reach you
So we can send your program and follow up with you.
3Age & date of birth
4Height & current weight
5Shot hand & your stronger / more stable side
Left or right shot, and which side feels more stable.
6Position(s) you play
7What level / league do you currently play at?
8What team do you currently play for?
02
Your Season & Schedule
This drives your whole training week
9Where are you in the season, and the key dates ahead?Key
Regular-season run-in, playoff push, any deadline that matters.
10How many games in a typical week, and which days?Key
This sets the entire weekly structure.
11Paste your schedule here
Games, practices and team gym sessions — with dates/times if you have them. Copy straight from your team calendar, group chat, or type out what’s on a screenshot. Any format works — even a rough list.
12How long would your ideal workout be?
Any time limit per session — be realistic about what you’ll actually stick to.
13What does travel look like?
How often you’re away, how long, and how you travel (bus / flight).
14Your ice time and roleKey
Top-6 / bottom-6 / depth; top-pair D; PP / PK. Heavier minutes = less added load.
15Anything coming up that spikes the schedule?
Tournaments, long road swings, runs of back-to-backs.
16At its worst, most games you’ll play in a 7-day stretch?
03
Team Commitments
So your plan complements the team, never doubles up
17Team practice days, and how hard they typically areKey
Battle / systems / skills / optional.
18Does your team run gym / S&C sessions? Which days, how heavy, and what do they cover?Key
The single most important answer for avoiding double-loading.
19Are you on a team-issued program, and free to add your own work?
20Is there a team S&C coach this should coordinate with?
21Facility & equipment access — at home and on the road
Team gym, home setup, hotel gyms, bands only, nothing.
04
Training Background & In-Season Reality
Where you’re really at right now
22Years training seriously with weights, and how you train now
23What does your training week currently look like in-season — or do you drop it once games start?Key
24What’s worked for you in-season before, and what falls off when it gets busy?
25Exercises you love, and ones you hate or that don’t agree with you
05
Current Status & Readiness
How your body is holding up
26How are you feeling right now — fresh, managing it, or running on empty?Key
27After games, where do you carry the most soreness or heaviness?
28Do you track readiness — wearable, HRV, sleep, gut feel? What’s it telling you lately?Key
29How do you feel late in games and on the second of back-to-backs right now?
30Bodyweight trend this season — holding, creeping down, need to maintain?
In-season weight loss is common and worth catching early.
06
Injury, Niggles & Durability
Please be thorough — this keeps you safe
31Any injuries, surgeries or recurring pain — past & present — and your current clearance statusSafety
32Anything you’re actively managing through the season right now?Safety
The live niggles — the little things that flare during the grind.
33Anything hurting today, or movements you’re currently avoiding?Safety
34Concussion history?Safety
07
In-Season Goals & Your Game
What you want this block to protect
35Your top 3 in-season priorities, rankedKey
e.g. hold my speed, stay durable, keep legs fresh, manage a niggle, don’t lose weight, be sharp for playoffs.
36What’s slipping right now that you most want to hold onto?
37Your style of play and physical demands
38What does a successful in-season block look like at the business end?
08
Mindset & Mental Performance
What drives you through a long season
39What drives you when it’s hard — and your mantra (or “help me find one”)?
40Your pre-game routine, whether you visualize, and how you handle slumps & pressure over a long season
41Do you want mental performance training built in?
09
What to Include, Recovery & Life
Built to match — and to survive the road
42Which of these do you want built into your program?
Tap all that apply — recovery is weighted heavily in-season.
43Recovery tools & access — at home and on the road
Wearable, sauna / cold, massage / physio, none.
44Nutrition in-season: fuelling & recovering well, holding your weight, and how eating on the road goes?
Qualitative only — no calorie targets.
45Sleep, stress and life — including how the road wrecks or spares your routine
46Anything else I should know?

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