In-Season · Preview

Athlete Intake
Questionnaire

A quick look at the kind of questions inside. The full intake runs 45 questions deep — this is just a taste of how precisely your plan gets built around you.

Train with purpose
Preview. This is the athlete intake you’ll complete once you’re signed up — a look at how we build around you.Choose your plan →
01
Your Season
This sets your whole training week
1How many games in a typical week, and which days?
Your plan is built around your fixtures — hard days clear of games, taper before, recover after.
2Your ice time and role
Top-6 / bottom-6, PP / PK — heavier minutes mean less added load.
02
Your Team
We complement, never double-load
3Does your team run gym / S&C sessions? Which days, and how heavy?
So your private plan fills the gaps instead of piling on top of the team lift.
4Team practice days and how hard they are
Battle / systems / skills / optional.
03
Your Readiness
So the plan flexes to how you pull up
5How are you feeling right now — fresh, managing it, or running on empty?
6After games, where do you carry the most soreness?
7Do you track readiness — wearable, HRV, gut feel?
04
Your In-Season Goals
What this block needs to protect
8Your top in-season priorities
e.g. hold my speed, stay durable, keep legs fresh, be sharp for playoffs.
9What’s slipping that you most want to hold onto?
10Any injuries or niggles you’re managing through the seasonSafety
So we work around them and keep you on the ice.

… and that’s just a taste

The full intake runs 45 questions deep — training history, equipment, recovery, nutrition, schedule and more. It’s how we build a programme 100% around you. Pick your plan to get started.

Choose your plan →
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D&R Athletic Development