Off-season and in-season programmes, built from the ground up around one athlete — you. No templates. No guesswork. A plan as individual as your game, designed to take your development further than you thought you'd go this year.
Most coaching stops at the summer. We don't. Whether you're building through the off-season or holding your edge through a packed fixture list — especially if you've got no S&C coach once games start — there's a D&R programme built for it.
You already do the work. You're in the gym, you're on the ice, you're putting in the hours. But hours without a plan are just hours. Random sessions, no periodisation, no support once the season starts — that's how good players plateau while others pull away.
D&R exists to make sure your work actually counts.
We don't hand you a template with your name stuck on top. Every D&R programme is built from scratch — around your position, your body, your training history, your goals, your season and your setup.
It's yours, and only yours. Because no two athletes are the same, and your programme has no business being generic when your ambitions aren't.
Before we write a single session, we get to know you properly. Our athlete intake runs 45 questions deep — because a programme built around you has to actually understand you first. This is where your programme becomes truly yours.
You complete the 45-question athlete intake — your season, training history, goals, injuries, position, and equipment. The detail is the point: the more we know, the more precise your plan.
We read the full picture — finding your limiters and the levers that'll move your game the most. This is where two careers of experience earn their keep.
An individual programme across all four pillars, mapped backwards from the day your season starts — or ends. Every session has a reason. Nothing is filler.
You get to work, with us in your corner — guidance, accountability and adjustments as you progress. Your programme evolves with you.
D&R isn't theory from a textbook. It's built by two professional players who've spent their careers doing exactly what we're going to help you do. We've made the mistakes, learned the lessons, and got qualified so we could pass them on — so you don't have to learn them the slow way.
Every plan is an individualised, pro-built programme — and every one starts with the same 45-question intake. The difference is how much coaching support you want alongside it.
Commit for the season or the full year and lock in a lower rate. Same programme, same support — just better value the longer you commit.
Every membership includes the same 45-question intake and pro-built programme. Prices per athlete.
Prices are per athlete. Family & founding-member pricing available — just ask.
Questions or enquiries? Email dandrcoach@gmail.com or DM us on Instagram — always happy to help.
The off-season is where the season is won — and the in-season is where it's protected. Wherever you are in your year, the best time to start building is now.
Start your build →