Off-Season · Preview

Athlete Intake
Questionnaire

A quick look at the kind of questions inside. The full intake runs 45 questions deep — this is just a taste of how precisely your plan gets built around you.

Train with purpose
Preview. This is the athlete intake you’ll complete once you’re signed up — a look at how we build around you.Choose your plan →
01
Your Game
Who you are on the ice
1Position(s) you play
2Level, league & current team
3Your style of play and physical demands
What makes you effective — and what your game asks of your body.
02
Your Season
Built backwards from your calendar
4When does your season or training camp start?
We build your whole plan backwards from this date, so you peak at the right time.
5How long would your ideal workout be?
Any time limit per session — we build to fit your life, not the other way round.
03
Your Body
So we train the right things, safely
6Injuries, surgeries or recurring pain — past & presentSafety
So we train around them and keep you safe.
7Movement restrictions or left/right asymmetries you’re aware of
Where you’re tight, weak, or uneven side to side — we build to close the gaps.
04
The Whole Athlete
All four pillars, one plan
8What to include in your programme
The four pillars — we build across all of them.
9Your goals for this block — and what success looks like
10What drives you, and your mantra
(or “help me find one”)

… and that’s just a taste

The full intake runs 45 questions deep — training history, equipment, recovery, nutrition, schedule and more. It’s how we build a programme 100% around you. Pick your plan to get started.

Choose your plan →
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D&R Athletic Development